Strength Flow

This class is perfect for anyone who loves to challenge themselves, but has experience in listening to their own body. A master yogi is one who knows their limits and respects the journey. In this class we will explore holding poses to build heat. As we gradually increase how quickly we move through the poses, mindfully. The goal of this class is to challenge our brain as well as the body. Unlike your everyday workout in the gym, yoga challenges you to move without expectations and attachment, but rather acceptance and understanding.