Functional Fitness Training with Melissa
Description
Functional Fitness Training (FFT) is perfect for the before work crowd, FFT is a muscle conditioning class that can: strengthen muscles, increase balance & coordination, improve flexibility, and provide body awareness that can help prevent unnecessary injury. Using a variety of resistance, FFT moves you through a series of multi-join exercises that enhance performance in everyday activities in and out of the gym. FFT is suitable for all fitness levels.
Statesville Fitness and Activity Center
1875 Simonton Rd, Statesville, NC 28677
May 24, 2024
6:00 AM EST to 7:00 AM EDT
Other Upcoming Instances
Functional Fitness Training with Melissa
May 03, 2024
06:00 AM EST
1875 Simonton Rd
Statesville, NC 28677
Functional Fitness Training with Melissa
May 10, 2024
06:00 AM EST
1875 Simonton Rd
Statesville, NC 28677
Functional Fitness Training with Melissa
May 17, 2024
06:00 AM EST
1875 Simonton Rd
Statesville, NC 28677
Statesville Fitness and Activity Center
1875 Simonton Rd
Statesville, NC 28677
704-878-3944
recreation.statesvillenc.net/the-rec