Tabata with Paul
Description
Tabata is a high intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with brief rest of 10 seconds. For competitive athletes, professional trainers, and even casual exercisers, Tabata is a highly effective method to achieve maximum results by helping you burn fat, build muscle, and increase endurance.
Statesville Fitness and Activity Center
1875 Simonton Rd, Statesville, NC 28677
May 23, 2024
10:30 AM EST to 11:15 AM EDT
Other Upcoming Instances
Tabata with Paul
May 02, 2024
10:30 AM EST
1875 Simonton Rd
Statesville, NC 28677
Tabata with Paul
May 09, 2024
10:30 AM EST
1875 Simonton Rd
Statesville, NC 28677
Tabata with Paul
May 16, 2024
10:30 AM EST
1875 Simonton Rd
Statesville, NC 28677
Statesville Fitness and Activity Center
1875 Simonton Rd
Statesville, NC 28677
704-878-3944
recreation.statesvillenc.net/the-rec