Kettlebell Yoga with Jan
Description
Kettlebell and yoga are the perfect combination for the ultimate workout. Kettlebells have multiple benefits including cardiorespiratory fitness and muscle strengthening. After 25 minutes of kettlebell, the class moves into 30 minutes of specific yoga poses to target specific muscle groups. A meditation practice will wrap up the class to blend everything together. Come for the entire class or just your favorite part!
Statesville Fitness and Activity Center
1875 Simonton Rd, Statesville, NC 28677
May 13, 2024
5:30 PM EST to 6:45 PM EDT
Other Upcoming Instances
Kettlebell Yoga with Jan
May 06, 2024
05:30 PM EST
1875 Simonton Rd
Statesville, NC 28677
Kettlebell Yoga with Jan
May 20, 2024
05:30 PM EST
1875 Simonton Rd
Statesville, NC 28677
Statesville Fitness and Activity Center
1875 Simonton Rd
Statesville, NC 28677
704-878-3944
recreation.statesvillenc.net/the-rec