Functional Fitness Training

Wednesdays & Fridays 6:00am

Perfect for the before work crowd, FFT is a muscle conditioning class that can strengthen muscles, increase balance and coordination, improve flexibility, and provide body awareness that can help prevent unnecessary injury. Using a variety of resistance, FFT moves you through a series of multi-joint exercises that enhance performance in everyday activities in and out of the gym. FFT is suitable for all fitness levels. 

Instructor: Melissa

Class in included in monthly and annual memberships to the Fitness & Activity Center, or is $5 drop-in per class. 

Class is held in the Group Fitness Studio.