Silver Sneakers Classic

Tuesdays & Thursdays 9:00am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. 

Instructor: Dina

Class in included in monthly and annual memberships to the Fitness & Activity Center, or is $5 drop-in per class. 

Class is held in Multi-Purpose Room A.